{"id":8304,"date":"2024-10-21T06:24:59","date_gmt":"2024-10-21T06:24:59","guid":{"rendered":"https:\/\/pareamed.si\/?page_id=8304"},"modified":"2024-11-03T17:30:55","modified_gmt":"2024-11-03T17:30:55","slug":"zaprtje","status":"publish","type":"page","link":"https:\/\/pareamed.si\/?page_id=8304","title":{"rendered":"Zaprtje"},"content":{"rendered":"\t\t
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Kako si lahko pomagate sami?<\/strong><\/span><\/p>

Pomagamo si lahko vselej, kadar je zaprtje te\u017eava, ki ima vzrok v \u017eivljenjskem slogu.<\/p>

Ukrepi, ki jih lahko izvedete so:<\/p>

Spremljanje prehranjevalnih navad,\u00a0pove\u010danje in redna telesna dejavnost,\u00a0<\/span>ter dolo\u010danje rednega \u010dasa za praznjenje \u010drevesja, torej ne zatreti potrebe po odvajanju takrat, ko se pojavi.\u00a0<\/span><\/p>

Hrana mora biti sestavljena iz ve\u010d vlaknin (suho, sve\u017ee sadje \u2013 fige, slive, rozine, grah, ohrovt, jabolka …).\u00a0<\/span><\/p>

Hrano je potrebno u\u017eivati v manj\u0161ih obrokih, ve\u010dkrat na dan in jo dobro pre\u017eve\u010diti. Piti je potrebno zadostno koli\u010dino teko\u010dine (2-3 litre\/dan).<\/span><\/p>

\u00a0Pomagate si lahko s pitjem Donata na te\u0161\u010de, saj deluje kot naravno blago odvajalo. Pomaga tudi tudi masa\u017ea trebuha.\u202f<\/span><\/p>

\u00a0<\/span><\/p>

\u00a0<\/span>Kdaj do zdravnika?<\/u>\u00a0<\/b><\/span><\/p>

  • \u010ce opazite sledove krvi v blatu ali \u010drno blato.<\/li>
  • Pri nenadnem ali akutnem zaprtju ali pa dolgotrajnem zaprtju, ki ga spremlja ob\u010dutek nepopolne izpraznjenosti.<\/li>
  • Ob izmeni\u010dnem zaprtju in driski.<\/li>
  • Pri blagi do zmerni bole\u010dini v trebuhu, ki traja ve\u010d kot 48 ur, ali pa nenadni mo\u010dni bole\u010dini v trebuhu.<\/li>
  • Ob so\u010dasnem nenamernem huj\u0161anju.<\/li>
  • \u010ce zaprtje spremljajo bruhanje, izguba apetita in slabost.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Kako si lahko pomagate sami? Pomagamo si lahko vselej, kadar je zaprtje te\u017eava, ki ima vzrok v \u017eivljenjskem slogu. Ukrepi, ki jih lahko izvedete so: Spremljanje prehranjevalnih navad,\u00a0pove\u010danje in redna telesna dejavnost,\u00a0ter dolo\u010danje rednega \u010dasa za praznjenje \u010drevesja, torej ne zatreti potrebe po odvajanju takrat, ko se pojavi.\u00a0 Hrana mora biti sestavljena iz ve\u010d vlaknin […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-8304","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/pareamed.si\/index.php?rest_route=\/wp\/v2\/pages\/8304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pareamed.si\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pareamed.si\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pareamed.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pareamed.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8304"}],"version-history":[{"count":26,"href":"https:\/\/pareamed.si\/index.php?rest_route=\/wp\/v2\/pages\/8304\/revisions"}],"predecessor-version":[{"id":8691,"href":"https:\/\/pareamed.si\/index.php?rest_route=\/wp\/v2\/pages\/8304\/revisions\/8691"}],"wp:attachment":[{"href":"https:\/\/pareamed.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}